Eye floaters are little spots which seem to be moving in front of your eyes.These can also appear in the form of a thread, black spots or spider web, moving with the movement of the eyeball. It is not a rare phenomenon. It is one of the most common reasons why people go to an eye exam. Until we reach 70, most of us will have such an experience although for some is more disturbing than for others. However, if this situation occurs, it might not be very comfortable for you because nobody is happy to constantly see shadows or spots. There are people who don’t pay much attention to them, and eventually, they get used to it. Most of them don’t seek treatment until the spots become annoying. Sometimes, in certain light conditions, the eye floaters may increase their dimensions but only for a limited period of time.
If you learn to live with these black spots, it’s alright, but if you notice that their number has increased dramatically, you must get rid of eye floaters as soon as possible, and it is time to search for medical help immediately because it may be a sign of some more severe condition. Also, if you see any flashlights, or you lose your side vision go to the doctor for professional help. Don’t let this problem affect your vision permanently because you may suffer from a retinal tear, detachment or even bleeding inside of the eye.
What Causes Eye Floaters
Vitreous humor is a substance which fills the back compartment of the eye, and it looks like a gel. It contains millions of fibers of fine collagen, and these fibers tend to shred as you age. The number of shreds increases as years pass by and the gel is no longer able to fill in the entire compartment. It gets away from the retina and the areas from the back which are attached to the retina begin to float in the gel, and this is what eye floaters are.
It doesn’t matter how old you are; this can happen at any age. But it is a condition more common among people between 50-75 years old. If you have suffered a cataract surgery or you are nearsighted, it is quite possible that this situation occurs. Other causes include eye injury, the formation of crystal deposits in the vitreous humor, eye tumors or diseases like diabetic retinopathy.
All these causes may lead to more or less severe conditions that will affect your eyes. Thus, it is imperative to go to an ophthalmologist when things get worse. Besides hemorrhage, detachment or tear of the retina, inflammation or tumors, eye floaters may be linked with migraine headaches.
15 Natural Ways To Get Rid of Eye Floaters
You should know that there are several remedies for eye floaters that can help you stop seeing the spots. Following are the most known ones:
1. Herbs for Eye Floaters
1.1. Ginko Biloba
There are many herbs you can use for eye floaters. One of them is Ginko Biloba. This ancient plant is known for centuries for the fact that it increases blood circulation. The blood also gets to the eyes and can improve the vision. Ginko Biloba was proven to be effective even in situations when the patient suffered from glaucoma. You will find it in the form of supplements and must take it every day until you achieve a better quality of your vision.
1.2. Herbal Tea
The second home herbal remedy for eye floaters will require you to prepare a tea. To do this herbal tea, you will need:
- ¼ cup fresh mint leaves
- ¼ cup chrysanthemum flowers
- 1 tablespoon cassia seeds
- 2 cups water
Place all the ingredients in a small pot. Boil the herbs for 14-16 minutes. Strain the liquid and drink a cup of tea for three times a day. These plants will reduce the inflammation on your body and improve the operating mode of the liver, thus having a beneficial effect on the eyes.
2. Use Natural Eye Drops for Eye Floaters
MSM (Methylsulfonylmethane) drops synthesize in a natural way in the adrenals because MSM comes from fruits and veggies -unlike the chemical made ones. People say that these eye drops are effective for floating eye. You should give it a try.
3. Acupuncture for Eye Floaters
This old Chinese technique could be the answer to your struggle. If you have tried many remedies for eye floaters and none did work, maybe it’s time to look for an acupuncture specialist. Don’t ever try to stick a needle onto your body, especially onto the delicate area around your eyes. You may find some tutorials over the Internet but never mind them. Go to a specialist. Acupuncture is practically a branch of alternative medicine, and only experts must practice it. Many people say that they have seen positive aspect after few acupuncture sessions: the quality of their vision has improved, and the eye floaters were gone.
4. Eye Exercises for Floaters
Just like you exercise to keep your body in a good shape, you should exercise to keep your eyes fit. And there are many ways to do exercises for your floating eyes.
First of all, you can roll your eyes. Do a slow circular motion, first clockwise and after that anti-clockwise. If you want to get best results you have to repeat this exercise 10 times a day and perform it on a daily basis.
Focusing is also very effective in treating eye floaters. Take a small stick or a pen and hold it with your arm stretched. Focus on the stick and start drawing your hand towards you until it reaches about 6 inches distance. Don’t change the focus, follow the stick with your eyes continuously. Repeat ten times a day.
You can perform another simple exercise which can help improve your vision and treat eye floaters. Take a sit on a chair and try to keep your back straight. Or you can choose a cross-legged position. Keep in mind not to let go the position of your back. Breathe deeply – 5 seconds inhalation, 5 seconds exhalation. Keep breathing for 3 minutes so that your body is relaxed. Rub your palms together until they’re heated. Close your eyes and place the palms on them the transfer the energy. Keep the palms on your eyes for three breaths. Repeat this exercise 3 times a day.
Do the same exercise to relax one eye at a time. Rub your hands and cover one eye for 10-15 seconds. Do this for each eye in 5-7 times series each day to naturally get rid of eye floaters.
5. Massage for Eye Floaters
Old healing techniques have proven their efficacy throughout the years. It is always best to try safe, natural massaging techniques for eye floaters too. How to do this massage? Use slow circular motions to massage your forehead. Start between eyebrows, reach to the temples and go back. Do this circuit at least 20 times in a session. Your may repeat this procedure any time you have a spare hand; it doesn’t have any side effects. The only consequence is that your vision will become better, and your threads or spiders from the eyes will disappear.
6. Acupressure for Eye Floaters
Chinese healers have brought to the world a lot of tips and techniques to stay healthy without using modern drugs. One of these techniques is to apply acupressure for eye floaters, a good alternative to medicines which is also very easy to use if you have some basic knowledge about the pressure points. Here is how to get rid of floating eyes using acupressure points.
Gathering Bamboo (B2) – the location of this point is at the inner end of the left eyebrow, right above the nose. It has a long history in helping people gain back the health of their vision. Begin by applying soft pressure with your left index finger and increase the intensity until you feel that it’s beginning to hurt a little bit. Hold the pressure for 2 minutes and then repeat for the right side.
Hundred Meeting (DU20) – you may find this point on the top of your head, right below the highest point of the skull where the depression begins. Point with the thumb to the tips of your ears and place the index fingers on the correspondent point from the head and you will get to Hundred Meeting. This point is used to heal the head and bring energy to it and also to heal the liver (liver diseases may lead to eye floaters). Apply the pressure with the index finger and hold for 3 minutes.
7. Compresses for Eye Floaters
Alternating hot and cold compresses on a sore spot will bring some relief. The same thing happens to eye floaters which you can treat it by placing a hot (be careful not to burn your eyes) compress on your eyes for 2 minutes. For the next 2 minutes apply a cold compress. You may use pieces of clean cloth or some cotton pads.
8. Do Nothing
This may sound a little bit odd, but the point is you have to stop doing something all the time and learn to relax. The world won’t go to an end if you don’t finish your project this minute. You can take a few minutes each day for yourself and your relaxation. Just close your eyes and try to visualize a nice image, like the place of your dream vacation or the smile of your child. Keep this image in mind for at least 5 minutes to rest your eyes. This way you will heal your eye floaters together with your entire body.
9. Drink a Lot of Water
Water is the best help you have for detoxifying your body. Spiderweb or threads in your eyes can be a result of the accumulation of toxins that strongly affect your liver. Water can flush away all the unwanted residues from your body, so make sure you drink plenty of water each day to get rid of eye floaters.
10. Get Some Sleep
If you are tired, your eyes get tired too. The only way to help them is to sleep. Make sure you catch at least 2 hours of sleep before midnight, it is the most restful period when your whole body starts regenerating. It is advisable to sleep in a dark room, any source of light might be affecting the quality of your sleep. Eye floaters will certainly appear if you are stressed, always on a hurry and don’t get enough sleep. So take care of your daily rest.
11. Bring Antioxidants to Your Diet
A lot of foods rich in antioxidants will help your eyes and improve your vision, healing even nearsighted. Usually, the dark fruits and vegetables contain a lot of antioxidants. Bring blueberries, blackberries, red cabbage, pomegranates, acai berries, red grapes and even a glass of red wine into your daily eating routine. Billberries, for example, contain a high amount of anthocyanin (the blue pigment) which will strengthen the tissue or the retina and increase the quality of vision. Using bilberries for eye floaters will have a positive effect on your condition.
Also, go for the leafy greens as they are full of vitamins. Here is a nourishing recipe for your eyes and you will need:
- 2 cups water
- 2 oz spinach leaves
Boil together the ingredients for 20 minutes. Drink the liquid and eat the spinach to get valuable nutrients to your eyes.
12. Omega-3 for Eye Floaters
It is logical to say that if your eyes are healthy and rested, then no floater will appear. Besides the good sleep and eye exercises, you should also take care of your diet. An essential nutrient for your body and eyes is Omega-3. For example foods like hemp seeds and oil, chia or flax seeds, fish, walnuts, wheat germs and many others are rich in Omega-3.
Caution: Ocean fish which may contain a high amount of mercury, go for the wild caught one.
13. Taurine for Eye Floaters
Taurine is an amino acid synthesized in meat, fish, and seafood. This antioxidant has a cleaning effect on your eyes, removing any residues that shouldn’t be there. Besides the food, you may increase the taurine intake in the form of food supplements. It is advisable to consult a doctor first when taking this supplement.
14. Vitamin Supplements for Eye Floaters
Even if we take care of our diet, nowadays everything is filled with pesticides, antibiotics, and hormones and it is hard enough to find a clean source of food or to grow anything in your backyard. If you buy your fruits and veggies from the supermarket, it is possible that you won’t get all the vitamins and minerals that your body needs. Are veggies sprayed with pesticides? Don’t use these because will lose more than half of the vitamin quantity they should contain. You may need some food supplements to restore the balance from your body and to keep your eyes healthy and clear of any eye floaters.
Increase the intake of Vitamins C, A and E. You may reach up to 900 Vitamin C (go for the supplements that contain bio flavonoids, they are better absorbed), 300 IU of Vitamin A and 700 IU of Vitamin E. You will also need selenium (100 micrograms) and beta-carotene, up to 900-1000 milligrams. One way to replace beta-carotene is to search for hutein. You will need 30 milligrams of this. All these will slow the aging process which is an important factor in the appearance of eye floaters.
Also, spirulina, chlorella, and other blue-green algae will bring an important amount of nutrients for your eyes as they contain chlorophyll that should always be present amongst the foods you eat.
15. Watch Your Diet
Prevention is always the best option for every disease. It is quite simple to maintain a healthy diet for your eyes: eat healthy, balanced food that won’t let toxins accumulate in your body. Put an accent on these foods: leafy veggies, garlic, brown rice, citrus fruits, carrots, beets.
How to Prevent Eye Floaters
Other considerations to stay away from floating eyes will be:
- Don’t spend much time in from of the computer or TV. Your eyes will get tired. Take a break every hour and make some eye exercises. Or take a walk and restore the circuit of blood in your entire body.
- Protect your eyes from sources of bright light. Wear sunglasses and be careful not to look directly into the sun or any other strong light. If you are using contact lenses, take proper care of them.
- Avoid coffee and smoking. This two damage the function of your liver and kidneys which have an effect on the health of the eyes, too.
If your eyes frequently see dark spots, spiderwebs, or threads and home remedies don’t work, or if your vision gets worse and you don’t know what to do, consult an eye doctor as soon as possible.
You may also want to read our 10 Ways to get rid of pink eye.