It’s time for you to go on a diet, but we call it 21 days to make a healthy habit. Of course, science points out that it takes around 66 days to form a new habit and the first 21 days are just the accommodation time frame.
Now the best habit you can develop is to start every day in a thoughtful and productive way that set you up for greater success in the hours ahead. Here is a fruitful and efficient formula that has worked for many people. Find time and try it yourself for 21 days before you pass judgment on whether or not it is helping you. Our promise to you is that by the time you have practiced these behaviors for 21 days, your whole world will change in positive ways that you cannot even imagine right now.
Top 8 Ways To Make A New Habit In 21 Days
Golden Hour – Each Morning
So let’s get start with our first advice to make a new habit in 21 days. Starting tomorrow, arise each morning, at least 2 hours before you have to be somewhere and invest the first golden hour in yourself and your mind. If you exercise physically each morning, you must do this before you begin to exercise mentally.
Read Something Motivational
Second advice to make a new habit in 21 days will be that before you turn on the television or radio or read the newspapers, take 30 to 60 minutes to read something motivational, inspirational, or educational. I like to read inspirational material in the morning because it set me up for the whole day.
Think Mentally Healthy
On place 3rd, will be the next advice. Be sure that the first thing you put in your mind in the morning, for example, the first food you eat should be orange juice or something healthy. The first “mental” food you eat should be positive, healthy and consistent with the kind of life you want to live and the kind of day you want to have.
Write Down Top Goals
After you ate your mental food, you are prepared to take the 4th step from 21 days to make a habit, daily routines. Take a spiral notebook and write down your top 10 – 15 goals in the present tense, exactly as you’ve already achieved them. Write your goals like: “I earn $100,000 per year“, “I weigh 165 pounds, and I am superbly fit“, “I drive a brand new gray BMW“, “I live in a beautiful 3500 square foot home (and so on)”.
Rewrite your list of goals every morning without referring to the goals you wrote the day before. This is a crucial success factor for you to practice in order to achieve your goals. Many people involved in coaching programs claimed that this method alone doubled their mental strength and transformed their lives in 21 days. Writing and rewriting your goals, brand new, every day, every morning before you start off.
Plan Everything In Advance
Number 5th from our 21 days to make a new habit advice is to plan every day in advance. After you have rewritten your goals, take a new sheet of paper and make a new list of everything you have to do that day. Then go over the list and organize is by priorities, value by importance. For example, when I organize my list I always ask -If I was to be called out of town for a month, what one task what I want to be sure to be accomplished? I put a red circle on this question, and I start on this as my number one task.
Resist the temptation to clear up small things first. Plunge in into a big important task and decide to stay with it until you get it done. This gives you a great leap forward on the day.
Concentrate On Most Important Task
Number 6th advice is to begin immediately to work on your most valuable an important task before you do anything. Try to focus on that one task until it’s complete. When you start and finish your major task first thing in the morning during the golden hour, you will experience a surge of energy, elation, and confidence. You release endorphins in your brain that will propel you into your other tasks and dramatically increase your overall productivity for the rest of the day.
In fact, if you start and complete an important task first thing, you trigger yourself into the experience called “flow”. Flow means that you perform at a higher level. You get far more things done because you are more creative and confident. Also, you have more energy than before. The most amazing unknown thing and one of the reasons for high performers are that they do all of these all the time.
Feed Your Mind
On the 7th place of making a habit in 21 days are educational audio programs. Listen to educational audio programs as you drive around. Leave the radio off. Continue feeding your mind with high-quality metal nutrition that uplifts and inspires you to do your best. This is an excellent way to improve your personal development throughout your entire life. According to the University of Southern California the average person who drives, he or she drives 500 – 1000 miles each year. That’s the equivalent of 1 to 2 university semesters at a leading university. You can become one of the best-educated people in your field simply by listening to audio learning programs as you go from place to place.
Don’t Waste Time
On 8th place finally is to give a percent to urgencies, pick up the pace, move quickly from one task to the other and don’t waste time. The faster you move:
- the more energy you have;
- you finish more tasks on a daily basis and better you feel;
- you have more control of your life; you’ll feel and more you will like and respect yourself.
Resolve all today and try the 21 days to make a healthy habit.
Conclusion: New Habits In 66 Days Or 21 Days?
As we stated at the beginning of our article, it takes around 66 days to form a habit. Twenty-one days (3 weeks) are a good starter line in your success. Doesn’t matter if is a parenting plan, weight loss program or the start to creating a wealth management plan. Be positive and reach your goals starting right now.